How can you prevent drowsy driving?

Taking regular breaks and avoiding driving during nighttime hours is the most effective strategy for preventing drowsy driving. During long trips, fatigue can build up, making it critical to stop and rest to maintain alertness. Regular breaks allow drivers to stretch, hydrate, and rejuvenate, significantly reducing the chances of drowsiness impacting driving performance.

Furthermore, nighttime driving presents specific challenges, as many individuals naturally experience a dip in energy levels and alertness during those hours due to circadian rhythms. By avoiding driving during these times, drivers can minimize the risk of experiencing drowsiness when behind the wheel.

The other options, while they may provide temporary relief or distraction, do not address the fundamental issue of fatigue. Driving with the windows open, consuming caffeine, or listening to loud music may offer minor short-term help, but they do not substitute for the restorative benefits of rest and can sometimes lead to distractions that worsen the situation.